Many women experience breast tenderness as they enter menopause. This frequent symptom originates with the fluctuating levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal shifts, your breast tissue can become sensitive, leading to pain. It's important to keep in mind that this can be an temporary p

As women transition through menopause, they may experience a range of physical effects, including joint pain and muscle aches. These discomforts can significantly impact daily life, making it challenging to carry out activities with ease. The underlying cause of these aches is often attributed to hormonal changes that occur during menopause. Estr

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These symptoms can leave women feeling worn out and struggling to get a good full nig